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©2018 15:13 FITNESS AND STRENGTH

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COACHES

15:13 is committed to empowering and motivating you to become the healthiest, most confident version of you through quality strength training, conditioning, and nutrition services. Here you will be supported by knowledgeable and professional coaches in a positive, encouraging, community atmosphere.

KIM WILLIAMS

Achievements:

  • 15th in the world, 2013 CrossFit Games Masters Open

  • 18th place CrossFit Games 2013 Masters 45-49

  • GoRuck Challenge 2011, 2012

  • 30 years healthcare and fitness experience

  • State record in Masters 45-49 Olympic Lifting 75Kg weight class for Snatch, Clean and Jerk and Total

Credentials:

  • RN, BSN, MBA Healthcare Administration

  • USAW Level 1 Sports Performance Coach

  • NASM Corrective Exercise Specialist

  • NASM Fitness Nutrition Specialist

  • CPR and AED Certified

  • The Brand X Method Advanced Kids Certification

  • The Brand X Method Youth Barbell Certification

ALEXA KATRINCHAK, PT, DPT, NASM-CPT

Alexa is a licensed physical therapist, certified personal trainer, and former track and field collegiate athlete with a bachelor’s degree in exercise science and a doctorate in physical therapy.  She’s been very thankful for her opportunity to coach at 15:13 since 2015 as it has allowed her to pursue her passion for helping others to gain an active and healthier lifestyle while minimizing injuries. She loves the family environment it welcomes and especially enjoys the challenge of the workouts and strength training that are great for anyone who walks through the door!

Credentials:

  • Licensed Physical Therapist

  • NASM Certified Personal Trainer

  • USAW Level 1 Sports Performance Coach

  • USAW Local Referee

  • CrossFit Level 1

  • Brand X Method Advanced Kids Certified

  • Brand X Method Youth Barbell Certified

  • American Heart Association Basic Life Support Provider

THOMAS WHITESEL

Coaching at 15:13 Fitness & Strength has given me the opportunity to work with a variety of great people with all types of fitness backgrounds. It allows me to express my passion to help others realize and reach their fitness goals. I am a graduate of Lorain County Community College where I completed my Associate of Applied Science as a licensed Occupational Therapy Assistant.

Credentials:

  • The Brand X Method Advanced Kids Certification

  • The Brand X Method Youth Barbell Certification

  • USAW Weightlifting Level 1 Sports Performance Coach

  • American Heart Association CPR/AED – Health Care Provider

  • Certified Occupational Therapy Assistant, COTA/L