Kickstart 6-Week Nutrition Program
Join the 6-week Kickstart Nutrition Program for only $99 for members AND non-members! The program beings on Monday, January 11th. 💪🍎...
top of page
Search
-
- Jul 30, 2020
- 1 min
Get Fit in a Safe Environment
15:13 is a healthy and safe space for you to achieve your fitness goals! We have gone to great lengths to ensure you a safe and compliant...
157 views0 comments
-
- May 20, 2020
- 2 min
We're Opening Back Up May 26th!
You are now able to reserve classes on Zen Planner for our start date of Tuesday, May 26th! You can only reserve 10 days in advance. If...
37 views0 comments
-
- Mar 16, 2020
- 1 min
COVID-19 Update
In an effort to keep our community safe, we will be closing until the end of March and will re-evaluate at that time. The health of our...
14 views0 comments
-
- Jan 2, 2020
- 1 min
Support the DiFranco Family with a T-Shirt or Towel for Sale!
T-Shirts and towels for sale to support Troy DiFranco's family! Tshirts are unisex sizes XS-XL for $25 and sizes 2XL-4XL for $28. Towels...
40 views0 comments
-
- Nov 7, 2019
- 1 min
5th Annual Snowball Games
5th Annual Snowball Games Saturday, February 1st: 7 AM - 2 PM 5th Annual Snowball Games Partner Competition! Teams will be M/M or F/F...
37 views0 comments
-
- Aug 16, 2019
- 1 min
CBD Oil: What You Need to Know
Have questions about CBD? 🍃 Here are many of the conditions CBD is helping people with by allowing them to come off of traditional over...
37 views0 comments
-
- May 23, 2019
- 1 min
We're Moving... Re-Grand Opening!
After almost 6 years, we are moving to a bigger space, ONLY 1/2 MILE away with an opportunity to expand! We are SO excited for this new...
46 views0 comments
-
- Feb 11, 2019
- 1 min
The Benefits of CBD Oil
You've probably heard of CBD Oil by now, but maybe you just aren't sure what it is, and why it's been helping so many people! What is CBD...
41 views0 comments
-
- Oct 26, 2018
- 1 min
Celebrate COMMUNITY DAY With Us Tomorrow!
Help us celebrate our 5-year anniversary at 15:13 Fitness & Strength! We're opening up our gym to the community with 2 FREE classes,...
79 views0 comments
-
- Aug 28, 2018
- 2 min
NEW Cardio Shred! Everything You Need to Know
Introducing our NEW CARDIO SHRED classes! Cardio Shred is essentially HIIT (High Intensity Interval Training). And you're going to LOVE...
239 views0 comments
-
- Jun 28, 2018
- 1 min
TOPUCU at 15:13
You've heard us talking a lot about TOPUCU and how we incorporate their principles into our fitness and nutritional journeys... Now you...
13 views0 comments
-
- Jun 21, 2018
- 1 min
Your Fitness Journey
The journey isn't always a short or easy one, but you'll get there and the rewards will be well worth it! 💪 #STRONGER
9 views0 comments
-
- Jun 7, 2018
- 1 min
Couch to 5K Program
Beginning June 19th! The Couch to 5K Program for ALL fitness and nutrition levels! This program is 8-weeks long and will meet on Tuesdays...
72 views0 comments
-
- Jun 6, 2018
- 1 min
6-Week Women's Challenge
Calling all women who are ready to be #STRONGER! 📷💪📷⬇️ We're taking sign-ups for our next Women's 6-week challenge, starting June 1st...
24 views0 comments
bottom of page