Join the 6-week Kickstart Nutrition Program for only $99 for members AND non-members! The program beings on Monday, January 11th. 💪🍎...

15:13 is a healthy and safe space for you to achieve your fitness goals! We have gone to great lengths to ensure you a safe and compliant...

You are now able to reserve classes on Zen Planner for our start date of Tuesday, May 26th! You can only reserve 10 days in advance. If...

In an effort to keep our community safe, we will be closing until the end of March and will re-evaluate at that time.  The health of our...

T-Shirts and towels for sale to support Troy DiFranco's family! Tshirts are unisex sizes XS-XL for $25 and sizes 2XL-4XL for $28. Towels...

5th Annual Snowball Games Saturday, February 1st: 7 AM - 2 PM ​ 5th Annual Snowball Games Partner Competition! Teams will be M/M or F/F...

Have questions about CBD? 🍃 Here are many of the conditions CBD is helping people with by allowing them to come off of traditional over...

After almost 6 years, we are moving to a bigger space, ONLY 1/2 MILE away with an opportunity to expand! We are SO excited for this new...

You've probably heard of CBD Oil by now, but maybe you just aren't sure what it is, and why it's been helping so many people! What is CBD...

Help us celebrate our 5-year anniversary at 15:13 Fitness & Strength! We're opening up our gym to the community with 2 FREE classes,...

Introducing our NEW CARDIO SHRED classes! Cardio Shred is essentially HIIT (High Intensity Interval Training). And you're going to LOVE...

You've heard us talking a lot about TOPUCU and how we incorporate their principles into our fitness and nutritional journeys... Now you...

The journey isn't always a short or easy one, but you'll get there and the rewards will be well worth it! 💪 #STRONGER

Beginning June 19th! The Couch to 5K Program for ALL fitness and nutrition levels! This program is 8-weeks long and will meet on Tuesdays...

Calling all women who are ready to be #STRONGER! 📷💪📷⬇️ We're taking sign-ups for our next Women's 6-week challenge, starting June 1st...