-Dec 30, 20201 minKickstart 6-Week Nutrition ProgramJoin the 6-week Kickstart Nutrition Program for only $99 for members AND non-members! The program beings on Monday, January 11th. 💪🍎...
-Jul 30, 20201 minGet Fit in a Safe Environment15:13 is a healthy and safe space for you to achieve your fitness goals! We have gone to great lengths to ensure you a safe and compliant...
-May 20, 20202 minWe're Opening Back Up May 26th!You are now able to reserve classes on Zen Planner for our start date of Tuesday, May 26th! You can only reserve 10 days in advance. If...
-Mar 16, 20201 minCOVID-19 UpdateIn an effort to keep our community safe, we will be closing until the end of March and will re-evaluate at that time. The health of our...
-Jan 2, 20201 minSupport the DiFranco Family with a T-Shirt or Towel for Sale!T-Shirts and towels for sale to support Troy DiFranco's family! Tshirts are unisex sizes XS-XL for $25 and sizes 2XL-4XL for $28. Towels...
-Nov 7, 20191 min5th Annual Snowball Games5th Annual Snowball Games Saturday, February 1st: 7 AM - 2 PM 5th Annual Snowball Games Partner Competition! Teams will be M/M or F/F...
-Aug 16, 20191 minCBD Oil: What You Need to KnowHave questions about CBD? 🍃 Here are many of the conditions CBD is helping people with by allowing them to come off of traditional over...
-May 23, 20191 minWe're Moving... Re-Grand Opening!After almost 6 years, we are moving to a bigger space, ONLY 1/2 MILE away with an opportunity to expand! We are SO excited for this new...
-Feb 11, 20191 minThe Benefits of CBD OilYou've probably heard of CBD Oil by now, but maybe you just aren't sure what it is, and why it's been helping so many people! What is CBD...
-Oct 26, 20181 minCelebrate COMMUNITY DAY With Us Tomorrow!Help us celebrate our 5-year anniversary at 15:13 Fitness & Strength! We're opening up our gym to the community with 2 FREE classes,...
-Aug 28, 20182 minNEW Cardio Shred! Everything You Need to KnowIntroducing our NEW CARDIO SHRED classes! Cardio Shred is essentially HIIT (High Intensity Interval Training). And you're going to LOVE...
-Jun 28, 20181 minTOPUCU at 15:13You've heard us talking a lot about TOPUCU and how we incorporate their principles into our fitness and nutritional journeys... Now you...
-Jun 21, 20181 minYour Fitness JourneyThe journey isn't always a short or easy one, but you'll get there and the rewards will be well worth it! 💪 #STRONGER
-Jun 7, 20181 minCouch to 5K ProgramBeginning June 19th! The Couch to 5K Program for ALL fitness and nutrition levels! This program is 8-weeks long and will meet on Tuesdays...
-Jun 6, 20181 min6-Week Women's ChallengeCalling all women who are ready to be #STRONGER! 📷💪📷⬇️ We're taking sign-ups for our next Women's 6-week challenge, starting June 1st...