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NEW Cardio Shred! Everything You Need to Know


Introducing our NEW CARDIO SHRED classes!

Cardio Shred is essentially HIIT (High Intensity Interval Training). And you're going to LOVE it!


WHAT:

We'll be offering 3 different types of Cardio Shred HIIT classes. Here's what Coach Kyle has to say about each type:


1. Strength - Your strength class is "strength-focused" in that we will be using heavier weights and less reps to accomplish muscle growth. This includes running on an incline at a slower pace, too!


2. Endurance - Endurance workouts are focused on longevity, which means that athletes will work at a faster pace for a longer time. These workouts generally have less weight and more body weight movements.


3. Power - Power workouts are designed to increase your heart rate in intervals. Athletes will give 100% max effort for short duration and receive more breaks in between workouts and movements. E-S-P workouts are blend of all three components for a full body workout.


WHEN:

Cardio Shred classes are officially on the schedule starting Tuesday, September 4th! You can view our live schedule here and register for a drop-in class!


NEW EQUIPMENT:

Over the last few months, you may have noticed our gym changing! We have purchased up to $10,000 in new equipment to make our regular classes better and to introduce Cardio Shred. This includes treadmills, a rogue bike, kettle bells, dumbbells, benches, ab dollies, sleds, and new climbing ropes - To name some of it!


COST:

For a complete list of Cardio Shred and other membership pricing, click here!


We're so excited for you to join us in our new classes, whether you're new to 15:13 or an existing member! If you still have more questions about what to expect from Cardio Shred, please contact us:

44KWILLIAMS@GMAIL.COM440-371-6455
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